Pittsford Triathlon - Beginner Training Program
SWIM - BIKE - RUN
12 Week Program Starts March 14th (Sundays at 3pm) - Register now!
If you have ever thought about participating in a triathlon (or even if you haven't up to now!), but weren't sure how to train, or even what a triathlon involves - this program is for you!  You will gain:
  • General knowledge about what is involved in a triathlon.
  • A 12 week training program (with personalization as necessary).
  • 10 weekly group meetings to cover and practice all aspects of a triathlon - includes swim clinic, nutrition advice, as well as training on the actual triathlon course.
  • Unlimited email contact with your program coach between program meetings
You will gain the confidence and fitness to achieve your goal of completing the Pittsford Triathlon (300y pool swim/ 15 mile bike/ 3.3mile run).

The program will start Sunday March 14th and lead to the goal of completing the Pittsford Triathlon on June 6th 2010.

The program will be led by "Train-This!" coach Jackie Dowdeswell, a fully qualified USA Triathlon coach and local triathlete.  Jackie's passion is to get people off the couch and into a healthier lifestyle.  She is not only a Triathlon coach but also a certified swim coach, certified cycling coach and personal trainer.

The group meetings will take place weekly on Sunday afternoons at 3pm and will be 1-2 hours in length.  Location TBD (Pittsford area) as well as on the event course in Pittsford.
If you have any questions please contact either Jackie Dowdeswell at

jackied@liketotri.com
or Mary Eggers at
maryeggers@gmail.com
Registration Details

The cost for this 12 week program is $145.  You will need to register for the triathlon separately.

To reserve a spot please email Jackie at the address below.
You may pay via the "pay now" button or will be sent details of where to send payment.  Your spot will be confirmed when payment is received.
Note
Although this program is designed for true beginners, if you need help in getting a bit more active between now and the start of the program then please contact Jackie and she will be delighted to assist you with some tips and suggestions.
A DRAFT example of what is covered in each meeting can be found
or via the Train-This! website
Can't make the meetings?
Want to train for this tri?

      Introducing our
           ON-LINE
   Group Training plan
Got a Question?
Check our FAQ


or email Jackie
jackied@liketotri.com