| Meeting No. (Training Wk No.) | Date (Sun) | Venue | Topic |
| 1 | 14 Mar | Basic Training & Equipment | |
| 2 (1) | 21 Mar | Swim clinic | |
| 3 (2) | 28 Mar | Nutrition | |
| 4 (3) | 4 Apr | Running (with optional group run) | |
| 5 (4) | 11 Apr | Bricks | |
| -- (5) | 18 Apr | SPRING BREAK - NO MEETING - but keep training! | |
| -- (6) | 25 Apr | SPRING BREAK - NO MEETING - but keep training! | |
| 6 (7) | 2 May | Transitions | |
| 7 (8) | 9 May | TFP | Bike the Pittsford Triathlon Bike Route |
| 8 (9) | 16 May | TFP | Group Brick Workout at Race Site |
| 9 (10) | 23 May | TFP | Run the Pittsford Triathlon Route |
| 10 (11) | 30 May | What to expect on Race Day Coping with Nerves | |
| -- (12) | 6 Jun | TFP | RACE DAY |