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We run several 12 week "beginner" courses aimed at a local Sprint Triathlon at the end of the course.

Current courses available are:

Pittsford Triathlon Beginner Training Course (starts March, event is early June)

This is one of the earliest season tri's in the area. It is a pool swim, so is ideal if you are not yet ready to tackle the open water (300yd swim, 15 mile bike, 3.3mile run)

REGISTRATION NOW OPEN! - For details please click

Finger Lakes Sprint Triathlon Beginner Training course (starts end June, event is mid Sept)

Held at beautiful Canandaigua lake, an inviting, usually warm and calm lake swim where you can stand up for much of the way around, (0.5m swim,13 mile bike and 3.1mile flat run)

The general format is:-

Weekly group meetings of 1-2hrs to cover and practice every aspect of a triathlon e.g. what is it, transitions, bricks, sport specific clinics, training on the course, what to expect on race day etc etc.
A general training plan to follow with personal adaptation depending on individual needs and abilities
Prerequisites are few - this is aimed at beginners- you will need the basic equipment such as a bike in working order. A basic ability to swim 100 yards - then we can work on distance and technique if necessary
Unlimited email access to your coach.